Bircher Muesli
Breakfast
Gluten free rolled oats, grated apple, almonds, almond mylk, cinnamon, raisins, goji berries & coconut yoghurt
ZAR 75.00
Green Omelette
Breakfast
3 Egg omelette mixed with spinach, parsley & basil. filled with caramelized onion, goats cheese / feta, avo (seasonal) & rocket.
ZAR 105.00
Zucchini Fritters Remixed
Breakfast
Topped with a tomato & onion relish, rocket & poached eggs to your liking
ZAR 94.00
Yoghurt & Chia Bowl
Breakfast
Coconut yoghurt & chia served with seasonal fruit & our in house Cinnacrunch granola.
ZAR 95.00
Cacao Power Bowl
Breakfast
Gluten free oats, cacao, dates, hemp powder, almond mylk topped with fresh banana, cranberries, pumpkin seeds & almond butter.
ZAR 81.00
Breaki Wrap
Breakfast
Scrambled egg, spinach, feta, caramelised onion & sundried tomato paste.
ZAR 81.00
Vegan Breakfast Croissant
Breakfast
Vegan croissant with tofu scramble, roasted rosa tomatoes, grilled mushrooms & avo (seasonal)
ZAR 116.00
Toasted Superfood Vegan Sarmie
Toasts
Beetroot hummus, falafels, hemp seeds, baby spinach, avo, bayo mayo & sprouts.
ZAR 94.00
Toasted Vegan Caprese
Toasts
Vegan coconut cheese, tomato & basil pesto (nut free, dairy free). Swap vegan cheese for mozzarella free of charge.
ZAR 97.00
Chicken & Bayo
Toasts
Free range shredded chicken, feta, bayo mayo, spring onion, cucumber & rocket (option to swap chicken for vegan chicken)
ZAR 94.00
The Med Toast
Toasts
Hummus, grilled aubergine, caramelized onion, roasted rosa tomatoes, spiced chickpeas, rocket, lemon tahini dressing & dukkah.
ZAR 94.00
Smashed Avo
Toasts
Smashed avo with lemon, pickled red onion, sesame seeds & chilli flakes
ZAR 76.00
Creamy Mushrooms on Toast
Toasts
Creamy mushrooms on toast with Wildsprout hummus drizzled with a kale pesto.
ZAR 83.00
Toasted Banana Bread
Toasts
2 Slices of toasted grain free banana bread
ZAR 55.00
Toasted Fig & Pecan Loaf
Toasts
2 Slices of toasted fig & pecan loaf
ZAR 55.00
Salmon & Cream Cheese
Toasts
Smoked salmon / vegan carrot salmon with cream cheese / vegan cream cheese & cucumber
ZAR 97.00
Vegan BLT
Toasts
Tofu bacon, lettuce, tomato & vegan cream cheese with a mustard vinaigrette
ZAR 97.00
Chicken Wrap
Wraps
Free range chicken, avo, basil pesto, baby spinach, cabbage, grated carrots, caramelized onion & feta (option to swap chicken for vegan chicken)
ZAR 103.00
Vegetarian Wrap
Wraps
Sundried tomato paste, hummus, caramelized onion, goats cheese, baby spinach, cabbage & grated carrots.
ZAR 91.00
Thai Chicken Wrap
Wraps
Free range chicken, feta, cabbage & carrots with a thai dressing (option to swap chicken for vegan chicken)
ZAR 95.00
Greek Falafel Wrap
Wraps
Sundried tomato paste, lemon tahini dressing, aubergine, roasted peppers, falafels & baby spinach.
ZAR 91.00
Green Goodness
Salads
Zucchini noodles tossed in our homemade basil pesto topped with steamed broccoli, baby spinach, avo, fresh basil, micro greens & mixed seeds.
ZAR 99.00
Chickpea Delight
Salads
Spiced chickpeas, cucumber, fresh tomato, chopped almonds, rocket, radish & chopped peppers tossed in a mustard vinaigrette with fresh herbs.
ZAR 94.00
Thai Chicken Salad
Salads
Cabbage, carrots, free range roast chicken, sesame seeds, roasted cashews with a thai dressing (option to swap chicken for vegan chicken)
ZAR 110.00
The Salmon Run
Fillers
Mix of grain free pasta & zoodles served with a creamy coconut sauce, salmon, cherry tomatoes, spring onion & dill.
ZAR 138.00
Wild Mex Bowl
Fillers
Lentil non-carne served with organic corn nachos, guacamole salsa & a tahini coconut yoghurt.
ZAR 121.00
Ostrich Burger
Burgers
Creamy mushrooms, tomato, cucumber, caramelized onion & rocket.
ZAR 105.00
Chicken Burger
Burgers
Lettuce, tomato relish, kimchi, avocado, jalapenos & basil pesto.
ZAR 105.00
Vegan Classic Burger
Burgers
Wildsprout vegan pattie, sundried tomato paste, hummus, lettuce, cucumber, tomato, pickled red onion & bayo mayo.
ZAR 105.00
Berry Blast
Smoothie Bowls
Banana, mixed berries, coconut flakes, almond mylk & dates. topped with cinnacrunch granola, fresh banana & drizzled with almond butter.
ZAR 96.00
Coo Cacao
Smoothie Bowls
Cacao, coconut oil, coconut milk, hemp, mulberries, almond butter, avocado, dates topped with goji berries, cacao nibs & toasted almond flakes.
ZAR 96.00
Fig-a-licious
Smoothie Bowls
Figs, banana, maca, cinnamon, homemade sugar free peanut butter, organic whey, chia seeds. topped with seasonal fruit, hemp seeds, cacao & goji granola, sprinkled with peanut dust. Swap whey for vegan protein at no extra charge.
ZAR 94.00
Tropical Punch
Smoothies
Mango, granadilla, banana, orange, lucuma & coconut water.
ZAR 74.00
Cacao Nut
Smoothies
Cacao, cashews, banana, mulberries, maca, mesquite, almond mylk & himalayan salt.
ZAR 75.00
Green Cream
Smoothies
Guayusa, mango, lemon, hemp, spinach, avo & coconut milk.
ZAR 72.00
Superberry
Smoothies
Blueberries, blackberries, banana, dates almond mylk, chia, camu camu & organic blackcurrant.
ZAR 72.00
PNut Power
Smoothies
Banana, almond mylk, organic whey, homemade sugar free peanut butter, cinnamon, dates, chia & maca. Swap whey for vegan protein at no extra charge.
ZAR 74.00
Bean Machine
Smoothies
Espresso, cashews, dates, banana, figs, gluten free rolled oats, chia seeds, cinnamon, mesquite & almond mylk.
ZAR 73.00
Pineapple Express
Juices
Pineapple, carrot, lemon, mint, ginger & coconut water.
ZAR 63.00
Bao-nade
Juices
Baobab, spring water, lemon, ginger & honey.
ZAR 60.00
Core Green
Juices
spinach, kale, cucumber, celery, mint, lemon, apple & ginger.
ZAR 63.00
The Full Monty
Juices
Coconut water, cucumber, kale, spinach, aloe, mint, lemon, ginger & spirulina.
ZAR 66.00
Rise & Shine
Juices
Carrot, orange, lemon, ginger, turmeric & cinnamon.
ZAR 60.00
Nosi's No Flu
Juices
Orange, ginger, apple cider vinegar, black pepper, turmeric, cayenne pepper, lemon & sundried chilli. only comes in 350ml.
ZAR 65.00
Ginger Shot
Shots
Shot of ginger.
ZAR 33.00
Revive
Shots
Ginger, lemon & honey.
ZAR 33.00
Beautify
Shots
Activated charcoal, apple & lemon.
ZAR 33.00
Refresh
Shots
Black pepper, turmeric, ginger, lemon, unfiltered apple cider vinegar & filtered water.
ZAR 33.00
Carrot & Kale Cake Slice
Sweet Treats
Carrots, kale, hazelnut flour, gluten-free flour millet, buckwheat, chickpea, organic coconut flour, cashews, almonds, free-range eggs, organic coconut oil, organic coconut blossom sugar, coconut, raisins, Himalayan pink salt, cinnamon, and nutmeg.
ZAR 55.00
Sticky Date & Walnut Cake Slice
Sweet Treats
Rice flour, oat flour, coconut flour, chia seeds, coconut oil, banana, vanilla essence, and dates.
ZAR 55.00
Pear, Polenta & Almond Cake Slice
Sweet Treats
Pears, almonds, lemon, and orange zest, orange water, polenta, butter, organic coconut blossom sugar, and free range eggs.
ZAR 55.00
Raw Vegan Chocolate Cake Slice
Sweet Treats
Avocados, organic cocoa powder, coconut oil, organic coconut blossom sugar, orange zest, vanilla extract, cinnamon, coconut/almond flour, dates, Himalayan pink salt.
ZAR 55.00
Raw Berry Cheesecake Slice
Sweet Treats
Cashews, coconut milk, blueberries, coconut oil, agave nectar, lemon juice, vanilla extract, pecans, almond flour, dates, cinnamon, chia seeds.
ZAR 55.00
Banana & Chocolate Cake Slice
Sweet Treats
Bananas, apples, pecan nuts, desiccated coconut, quinoa, toasted almonds, gluten free flour (millet, buckwheat, chickpea, coconut), 85% organic dark chocolate, groundnuts, flax eggs, coconut butter, organic coconut blossom sugar, cinnamon, nutmeg, cashew nuts, cocoa, coconut cream, vanilla bean, vanilla extract
ZAR 55.00
Snickers Cake Slice
Sweet Treats
Almond butter, almonds, peanuts, cashew nuts, dates, coconut oil, cocoa butter, cocoa powder, coconut blossom sugar, maca, baobab, and agave.
ZAR 55.00
Vegan Croissant
Sweet Treats
Vegan butter, flour, sugar, yeast
ZAR 33.00
Vegan Almond Croissant
Sweet Treats
Vegan butter, flour, sugar, yeast, almonds
ZAR 38.00
Sweet Potato Brownie
Sweet Treats
Sweet potato, red kidney beans, raw cacao powder, tahini, coconut sugar, vanilla, dates
ZAR 53.00
Chocolate & Hazelnut Tart
Sweet Treats
Hazelnuts, gluten free oats, cacao powder, coconut cream, dates, hazelnut butter, cocoa butter, coconut oil, coconut sugar, agave nectar, vanilla extract, salt.
ZAR 39.00
Bounty Bar
Sweet Treats
Organic coconut butter/creamed coconut, coconut, 85% dark chocolate, vanilla extract, sceletium, buchu, agave, himalayan pink salt, organic coconut oil.
ZAR 29.00
Double Chocolate Cookies
Sweet Treats
Almond flour, pecan nut flour, cashews, cocoa powder, 85% dark chocolate, medjool dates, vanilla extract, himalayan pink salt, coconut blossom sugar, and aquafaba
ZAR 28.00
Superfood Fudge Finger
Sweet Treats
Almond butter, coconut oil, cacao butter, coconut nectar, dates, lucuma, mesquite, and cacao paste.
ZAR 35.00
Fig & Pistachio Square
Sweet Treats
Walnuts, cashews, oats, cocoa butter, sulphur-free figs, pistachios, lemon zest, almond butter, coconut oil, coconut blossom sugar, agave, Himalayan salt, vanilla extract
ZAR 44.00
Millionaire
Sweet Treats
Gluten-free oats, dates, organic coconut oil, organic creamed coconut, 85% dark chocolate, cinnamon, nutmeg, Himalayan pink salt, organic vanilla bean, vanilla extract.
ZAR 42.00
Billionaire
Sweet Treats
Base: almonds, goji berries, coconut oil, buckwheat flour, dates; Center: cashews, tahini, dates, coconut oil, agave nectar; Top layer: cacao butter, cacao paste, cacao powder, coconut oil, agave nectar.
ZAR 44.00
Twix Bar
Sweet Treats
Coconut flour, agave nectar, coconut oil, almond butter, vanilla extract, cacao powder, maca, dates, salt.
ZAR 35.00
Raw Bar
Sweet Treats
Gluten free oats, raw sugar free peanut butter, mixed nuts, dates, cranberries, coconut, cinnamon
ZAR 36.00
Snickers Bar
Sweet Treats
Almond butter, almonds, peanuts, cashew nuts, dates, coconut oil, cocoa butter, cocoa powder, coconut blossom sugar, maca, baobab, agave.
ZAR 39.00
Cacao Truffle Ball
Sweet Treats
Almond butter, cacao, honey & desiccated coconut
ZAR 18.00
Espresso Ball
Sweet Treats
Cashews, dates, Truth espresso, cacao, vanilla extract, and cinnamon.
ZAR 18.00
Sesame and Vanilla Ball
Sweet Treats
Dates, macadamia nuts, pumpkin seeds, sunflower seeds, tahini, vanilla extract, sesame seeds, salt.
ZAR 18.00
Salted Caramel Ball
Sweet Treats
Coconut sugar, coconut cream, coconut oil, coconut butter, tapioca flour, bicarbonate of soda, vanilla, salt. Coating 70% dark chocolate: cocoa mass (65%), coconut sugar, cocoa butter (5%), sunflower lecithin.
ZAR 22.00
Toasted Coconut & Quinoa Ball
Sweet Treats
Cocoa butter, coconut cream, brown rice syrup, toasted coconut, toasted quinoa, tahini, maca powder, rice flour, inulin fibre, vanilla, salt. Coating 70% dark chocolate: cocoa mass (65%), coconut sugar, cocoa butter (5%), sunflower lecithin
ZAR 22.00
Biscotti
Sweet Treats
Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum, macadamia nuts, cranberries, honey, butter, lemon zest, vanilla extract, almond extract, baking powder, salt, and egg.
ZAR 16.00
Grain Free Rusk
Sweet Treats
Flax seeds, coconut, sunflower powder, pumpkin seeds, sunflower seeds, poppy seeds, honey, coconut oil, coconut milk, eggs, cinnamon, baking powder, and salt.
ZAR 16.00
Services
Opening Hours
Monday
08:00 - 16:30
Tuesday
08:00 - 16:30
Wednesday
08:00 - 16:30
Thursday
08:00 - 16:30
Friday
08:00 - 16:30
Saturday
08:00 - 13:30
Sunday
08:00 - 13:30
Location
278 Main Road, Cape Town, Western Cape 7708, South Africa
Phone
0785766124